Happy Labor Day!
With the 'last day' of summer upon us, the season of smoothies will be gone with the cooler temperatures fast arriving.As with anything else I make in my kitchen, I want to make sure to pack my meals with as many vitamins and nutrients as possible. Also when planning my meals for the day, I really think about what my body needs to function at its best for that time. Not only do I factor in what is going on with my body, but thinking about the time of year & weather is almost equally as important.
I truly use my food as medicine every single day. It allows me to feel my best and helps prevent things like viruses, colds, allergies & flu simply with my daily meals.
Each ingredient I choose to go into my smoothie is carefully selected for specific health purposes.
*It is very important to use only Organically grown, Non-GMO (genetically modified organism) ingredients. Non-organic versions do not even contain a 10th of the nutrients as the pure organic ones
Almond Milk - high levels of omega-6 fatty acids, vitamin E, iron, potassium, magnesium & more
Good for brain & nervous system health, skin & bones, naturally lactose & gluten free
Coconut Milk - antimicrobial effects in digestive system, high in healthy saturated fats
Benefits gastrointestinal & cardiovascular systems
Mango - high content of prebiotic fiber, vitamin C, antioxidants & more
Aids in digestion & immune funtion
Wild Blueberry - highest antioxidant per serving fruit
Aids in immune function
Raw Walnuts - rich in omega-3 fatty acids, magnesium, potassium, B vitamins, zinc, calcium & more
Benefits brain & nervous system, as well as boost immune function
Raw Honey - contains trace minerals, as well as polyphenols that can act as antioxidants
*get honey as local to your home as you can, this will boost its allergy fighting properties
Allergy fighter & immune booster
Hemp Protein Powder - contains essential amino acids, balanced ratio of omega 3 & 6, GLA, and more
Benefits brain, skin, nervous, immune & digestive systems.
Elderberry Syrup - antioxidant rich, vitamins A, C & E, amino acids & more
Anti-Inflammatory properties & boosts immune function
Raw Garlic - antimicrobial properties, C & B vitamins, minerals & more
Nature's most powerful anti-biotic & immune booster
Extra Virgin Coconut Oil - Lauric acid, antioxidant rich, poly-phenols, vitamin E & K, minerals & more
Has antimicrobial, antifungal, antibacterial, & immune boosting abilities.
Benefits skin, hair, brain, nervous, digestive systems.
Anti-Inflammatory & Immunity Smoothie
1 Cup Organic Coconut Milk (from a carton, unsweetened)
1 Cup Organic Almond Milk (unsweetened)
1 Cup Frozen Organic Mango
1/4 Cup Frozen Organic Blueberries
3 TB Raw Organic Walnut pieces
1 tsp Local Raw Organic Honey
1 tsp Organic Hemp Protein Powder
1 Clove Raw Organic Garlic, peeled, Opitonal (for extra immune boosting)
1 TB Organic Extra Virgin Coconut Oil
Place all ingredients in a 1 quart mason jar and use immersion blender to mix. Can also use traditional blender.
*Tip: Put Coconut Oil in very last, the oil will harden quickly when made cold, so be sure to blend immediately after adding.
Blend until smooth, and enjoy!
Can store in mason jar in fridge for 12 - 18 hours.
This is one of a select few new recipes in my upcoming 2nd Edition cookbook, "Organic, Gluten-Free & Delicious" Pre-order your very special copy today, simply click here.
**DISCLAIMER: This information is not to be taken as medical advice from a doctor. It is for your own informational purposes only. Please consult a doctor when treating your own health issues.
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